When you make time for yourself to go for a power walk or run, maybe fit in a Yoga class that evening and only eat nourishing, healthy foods all day, do you call that self-love?

How about when you run yourself a bath filled with oils and Epsom salts, light some candles and lock yourself away for a full 30 minutes undisturbed... is that self-love to you?

Most of us would say both of these examples are self-love.

But what if I suggest that the first example is not self-love, rather it's self-health, and something quite different?

Feeling like you've got a thousand things to do, an army to manage, and a never-ending to-do list? It's a common, yet debilitating and a silent illness amongst us.
So first things first... Are you AWARE of how overwhelmed you are?